You’re Not Getting Worse: Why Menopause Makes Masking Impossible (and that’s okay)

Autistic or ADHD traits seeming to get more intense after 40? Menopause and neurodivergent masking don’t mix. Read on for why this happens, and what you can do to feel better. My story of menopause and neurodivergent masking colliding. As I wiped my eyes and took deep breaths, I stood from the chair in the … Read more

“You’ve Changed!” How to Talk Your Spouse When Masking Breaks Down

In the realm of neurodivergent women relationships,* we’ve discussed how to simplify life by making tweaks with how you relate to other people. We’ve talked about setting boundaries, and issues related to marriage when both parties are neurodivergent. But what about when one of you turns out to be neurodivergent years after getting married, but … Read more

Unmasking at Midlife: 7 Tips for Meeting Your Real Self for the First Time

Unmasking at midlife leads neurodivergent women to feel as if they’re meeting themselves for the first time. Read on for the complicated factors at play, and tips to make the process go more smoothly. The start of my unmasking story. “What if we used our retirement funds?” My question came after several long and grueling … Read more

Beyond “Nesting”: 5 Tips for Curating a Home Sanctuary After 45

Neurodivergent women midlife are usually dealing with cumulative sensory overload. Life-changing tips on how to reduce it by turning your home into a sanctuary. The story. In horror, I watched as the ball bounced off the large glass vase on the single high shelf near the hallway between the kitchen and dining room. At least … Read more