Eight Natural Remedies for Menopause Brain Fog: Awesome and Life-Changing

Are there natural remedies for menopause brain fog that really work? If you’re over the age of 45, you’ve certainly experienced the phenomenon of your keys sprouting legs and walking away from the spot you know you dropped them. Then there’s that beautiful feeling we’ve all come to know and love: the growing sense of … Read more

Medical Advocacy When You’re Neurodivergent: 50 Scripts That Help

Medical advocacy for neurodivergent adults is often tricky to find. Here are 50 scripts to help you advocate for yourself with medical professionals. The story. I limped out of the clinic, my mind reeling. What did the X-ray show? A compressed disc? And I guess she agreed with me that I had sacroiliac joint dysfunction, … Read more

Sensory Sensitivities and Aging Bodies: Six New Challenges I Didn’t Expect

Are your sensory issues getting worse with age? As 45+ neurodivergent women, we face difficult challenges due to being highly sensitive. But they don’t have to ruin our lives. Here’s my story, and what I’m doing to thrive. The story. The sun warmed my back as I strolled along the road, enjoying the gentle rustling … Read more

Reclaim Your Mind: Perimenopause Brain Fog Solutions

Perimenopause brain fog and neurodivergent cognitive fatigue look scarily alike. If you relate to either one, read on.** Hello, fellow travelers on the great, often confusing, and sometimes hilarious journey of midlife womanhood! You know the one. It’s that magical time when your body is doing…things, your hormones are having a dance party without inviting … Read more

The Ultimate Guide To Menopause Brain Fog vs. ADHD

In this ultimate guide to menopause brain fog vs. ADHD, you’ll discover the difference between the two, as well as when to ask for help. I stared into our bedroom, mind blank. What on earth had I gone in here to do? Or get? It was in my head five seconds ago. I racked my … Read more

ADHD, Autism, and the Perimenopause Monster (AKA How to Keep Your Brain from Feeling Hijacked!)

Desperate to know how hormones affect ADHD and autism? What’s causing your suddenly wonky brain once you hit perimenopause? This article reveals all. “Miss, you shouldn’t write on your hand. The ink isn’t good for your skin.” My smart-as-a-whip and no-taller-than-a-pint fifth grader had noticed me writing a note to myself on my hand for … Read more

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