a gentler, slower way of life for the neurodivergent woman
Tired from menopause insomnia? Your morning routine might be the missing piece. Simple, relatable tips for 45+ neurodivergent women to sleep better tonight. The story. Okay. Tonight I was going to do it right. I was going to follow all the rules so I could finally get a good night’s sleep. An hour before bed, … Read more
Perimenopause sleep problems and postmenopausal insomnia afflict many women, and are worse for those of us who are neurodivergent. Discover 10 rituals that work to give you more Z’s. The story. Argh. I felt like I needed to run up the neighboring mountain and back down a few times. Why did I have to get … Read more
Menopause and digestive problems seem to go together like a hand in a glove. Regardless of what kind of diet you eat. That was my primary thought as I read through the forum discussion where the OP had asked if “anybody else” was suffering in her digestive tract like she was. After reading another similar … Read more
Discover 27 sensory-friendly, low-pressure movement activities perfect for neurodivergent women over 45. No gym required – just 10-15 minutes of joyful, purposeful exercise. The story: Sensory-friendly workouts, where are you? Ugh. It was drizzling. For the third day in a row. And if it was like the other two days, it would continue non-stop from … Read more
Postmenopausal fatigue and midlife burnout deteriorate a midlife woman’s quality of life. Relearn how to rest after 50 by respecting your body’s new rhythms. The story. Stretching, I pushed myself into a sitting position, then looked at the watch next to me. Eight minutes. Not bad for a midday nap. I’d desperately needed it. I … Read more
Are there natural remedies for menopause brain fog that really work? If you’re over the age of 45, you’ve certainly experienced the phenomenon of your keys sprouting legs and walking away from the spot you know you dropped them. Then there’s that beautiful feeling we’ve all come to know and love: the growing sense of … Read more