a gentler, slower way of life for the neurodivergent woman
Menopause and digestive problems seem to go together like a hand in a glove. Regardless of what kind of diet you eat. That was my primary thought as I read through the forum discussion where the OP had asked if “anybody else” was suffering in her digestive tract like she was. After reading another similar … Read more
Discover 27 sensory-friendly, low-pressure movement activities perfect for neurodivergent women over 45. No gym required – just 10-15 minutes of joyful, purposeful exercise. The story: Sensory-friendly workouts, where are you? Ugh. It was drizzling. For the third day in a row. And if it was like the other two days, it would continue non-stop from … Read more
Postmenopausal fatigue and midlife burnout deteriorate a midlife woman’s quality of life. Relearn how to rest after 50 by respecting your body’s new rhythms. The story. Stretching, I pushed myself into a sitting position, then looked at the watch next to me. Eight minutes. Not bad for a midday nap. I’d desperately needed it. I … Read more
Are there natural remedies for menopause brain fog that really work? If you’re over the age of 45, you’ve certainly experienced the phenomenon of your keys sprouting legs and walking away from the spot you know you dropped them. Then there’s that beautiful feeling we’ve all come to know and love: the growing sense of … Read more
A simple diet helps to simplify your life, thereby reduce your stress. Here are my best tips on figuring out a simple and healthy diet for yourself that is also tasty and satisfying. The story. The dim twilight outside the patio door slowly brightened as I put the last pieces of carrot into the juicer. … Read more
Exercise for Highly Sensitive Women can’t be the same as for neurotypical women. A bit of my story, plus what you need to know for your fitness. The story. Even though we sat in the shade of a sheltered picnic table, the heat of the Texas spring day permeated my skin. I took another swig … Read more