Sensory Self-Care: 6 Wonderful Ways I’ve Found Joy in Small Moments

Sensory self-care for neurodivergent women over 45 is easy, if you keep it simple and small. Here are six kinds of sensory regulation for autistic women and women with ADHD that bring joy. The story. Coloring books? For adults? I never heard of such a thing. But the idea somehow didn’t sound silly. Still, it … Read more

10 Nuggets of Wisdom That Can Transform Your Life

Wisdom in midlife continues to grow as we age. These ten nuggets, which come from my perspective as a super-late-diagnosed autistic woman, might just transform your life and bring you more fulfillment than ever. The story. “Emily, he read your letter.” Margaret’s tone on the other end of the line was ominous. “He said that … Read more

The Day My Hobbies Changed My Life

Special interests and hobbies are vital for the fulfillment of neurodivergent women over 45. Why, my story, and how to make time for them. The story. Could the day get any worse? As a fifty-four-year-old woman, I knew that was a dangerous question. But my mood was as foul as it could be and I … Read more

How Becoming My Own “Elder” Led to Wonderful Self-Discovery After Menopause

Self-discovery after menopause brings more fulfillment than ever, especially for neurodivergent women. Read on for how becoming your own Elder moves the process forward. The story. Slowly, with great care, I shifted my weight on the bed where I sat against pillows. I flinched as my injured left gluteus maximus muscle complain about the movement. … Read more

Redefining Fulfillment After 50: A Guide for the Late-Diagnosed Neurodivergent Woman

Late-diagnosed neurodivergent women over 50 often find themselves feeling lost. Here’s how to discover fulfillment again, this time on your terms. The story. Satisfaction and joy played a symphony together as I stood up from the chair. With care, I gripped my guitar to avoid moving the tuning knobs, then walked over to put it … Read more

5 Reasons Neurodivergent Women Starting Over at 45+ Is the “Best Idea Ever”

For neurodivergent women, starting over at 45 and even older gives them a new lease on life. Read on for 5 reasons to renew your purpose at this stage. The story. How dumb could I be? I’d probably started over a dozen blogs since the 2010s, most of them with paid webhosting. I lost money … Read more

Golden And Growing