a gentler, slower way of life for the neurodivergent woman
Looking for ADHD cleaning hacks? How to have a functional home that’s neurodivergent –friendly? This simple strategy will take you far! The story. As my six-month-old baby nestled against me, I glanced around the large living room in despair. Why had I thought I could handle cleaning a house this big? Well, I could… before … Read more
Menopause and digestive problems seem to go together like a hand in a glove. Regardless of what kind of diet you eat. That was my primary thought as I read through the forum discussion where the OP had asked if “anybody else” was suffering in her digestive tract like she was. After reading another similar … Read more
Discover 27 sensory-friendly, low-pressure movement activities perfect for neurodivergent women over 45. No gym required – just 10-15 minutes of joyful, purposeful exercise. The story: Sensory-friendly workouts, where are you? Ugh. It was drizzling. For the third day in a row. And if it was like the other two days, it would continue non-stop from … Read more
Struggling with motherhood as a neurodivergent woman? You’re not alone. Learn why “quiet quitting motherhood” is a good thing, and how to take the first steps. (IMPORTANT NOTE: I’m writing this article to the majority of mothers, who have a living husband. If you are a single parent, please modify the information according to your … Read more
Discover how forest bathing reduces stress and anxiety for neurodivergent, postmenopausal women. Simple techniques for profound mental health benefits. The story (my forest bathing experience with anxiety). Anxiety rose into my chest, tightening it. The usual tangle of morbid thoughts began swirling around inside my mind. I pulled open the front door, stepped outside, and … Read more
Postmenopausal fatigue and midlife burnout deteriorate a midlife woman’s quality of life. Relearn how to rest after 50 by respecting your body’s new rhythms. The story. Stretching, I pushed myself into a sitting position, then looked at the watch next to me. Eight minutes. Not bad for a midday nap. I’d desperately needed it. I … Read more