a gentler, slower way of life for the neurodivergent woman
Getting rid of the “shoulds” in life is vital for the fulfillment of midlife and older neurodivergent women. How to do it with grace and respect. The story. The 1600 square-foot garden, empty except for a few herbs and the ubiquitous weeds, mocked me. Self-loathing rose up inside like a hot coal. I should try … Read more
“Why can’t I keep up with everything?” is a common cry of neurodivergent women… and the emotions around it prevent us from feeling fulfilled and joyful. Read on for the reasons for ADHD/autism productivity shame, and what to do about it. The story. Meets expectations. The two words glared up at me from the evaluation … Read more
Sensory self-care for neurodivergent women over 45 is easy, if you keep it simple and small. Here are six kinds of sensory regulation for autistic women and women with ADHD that bring joy. The story. Coloring books? For adults? I never heard of such a thing. But the idea somehow didn’t sound silly. Still, it … Read more
Wisdom in midlife continues to grow as we age. These ten nuggets, which come from my perspective as a super-late-diagnosed autistic woman, might just transform your life and bring you more fulfillment than ever. The story. “Emily, he read your letter.” Margaret’s tone on the other end of the line was ominous. “He said that … Read more
Special interests and hobbies are vital for the fulfillment of neurodivergent women over 45. Why, my story, and how to make time for them. The story. Could the day get any worse? As a fifty-four-year-old woman, I knew that was a dangerous question. But my mood was as foul as it could be and I … Read more
Self-discovery after menopause brings more fulfillment than ever, especially for neurodivergent women. Read on for how becoming your own Elder moves the process forward. The story. Slowly, with great care, I shifted my weight on the bed where I sat against pillows. I flinched as my injured left gluteus maximus muscle complain about the movement. … Read more