a gentler, slower way of life for the neurodivergent woman
Creating a fulfilling life after 45 can be especially tricky for late-diagnosed neurodivergent women. These touchstones for midlife reinvention and purpose will help. The story. The sun felt like a ball of fire on my back. A heavy one that made it hard to walk. I forced my feet to move toward our house, though … Read more
Neurodivergent woman people-pleasing leads to exhaustion and burnout. Read on for actionable tips to help you lay down boundaries to protect both you and your friendships. The story. The ADHD part of my brain must have been completely bored. Or the autistic, rigid-thinking part reminded me that I was to show kindness to all strangers. … Read more
Looking for ideas for sensory-friendly social activities for autistic adults? Here are some that are low-demand and often interest-based and structured, as well. The story. The phone rang, and as usual when it rang, I picked it up with great reluctance. It was a landline, without caller I.D. The caller was my friend, T. One … Read more
Neurodiversity-affirming family rhythms are vital for any sized family with even one neurodivergent member. Read on for six ideas to help everyone in the family feel valued. The story. “Time to eat!” I called to my ten-year-old son as I set a bowl of smoothie on the table. He ran out of his bedroom and … Read more
Many neurodivergent women begin losing lifelong friends once they hit their forties. Inevitable, or preventable? My story, and my encouragement to help you maintain the relationships most important to you. The story. It was my birthday, and my inbox was devoid of an expected email. My friend V had unfailingly for the last umpteen years … Read more
Effective communication with neurodivergent people, especially neurodivergent partners and friends, helps to make life simpler all around, but it can be tricky. Read on for 8 ideas to improve the chances of everyone being better understood. The story. I bristled, then rounded on my husband. “The sky is not pink with purple polka dots! How … Read more