a gentler, slower way of life for the neurodivergent woman
Neurodivergent self-reflection is important, especially for women over the age of forty-five. Read for 100 journal prompts to guide you toward self-discovery and a more authentic life. My story as an autistic woman struggling to journal. I gazed at the return address on the large, brown envelope. My alma mater. Sending me some kind of … Read more
Struggling with rigid schedules? Discover how to build a flexible daily rhythm that works with ADHD and menopause—routines without the rigidity. My story with menopause and ADHD daily structure. “4:30-6:00: Morning routine, stretches, Bible, laundry, make smoothie,” the top left hand side of the paper reads. I’d decorated the piece of paper with a variety … Read more
Looking for ADHD cleaning hacks? How to have a functional home that’s neurodivergent –friendly? This simple strategy will take you far! The story. As my six-month-old baby nestled against me, I glanced around the large living room in despair. Why had I thought I could handle cleaning a house this big? Well, I could… before … Read more
Menopause and digestive problems seem to go together like a hand in a glove. Regardless of what kind of diet you eat. That was my primary thought as I read through the forum discussion where the OP had asked if “anybody else” was suffering in her digestive tract like she was. After reading another similar … Read more
Discover 27 sensory-friendly, low-pressure movement activities perfect for neurodivergent women over 45. No gym required – just 10-15 minutes of joyful, purposeful exercise. The story: Sensory-friendly workouts, where are you? Ugh. It was drizzling. For the third day in a row. And if it was like the other two days, it would continue non-stop from … Read more
Struggling with motherhood as a neurodivergent woman? You’re not alone. Learn why “quiet quitting motherhood” is a good thing, and how to take the first steps. (IMPORTANT NOTE: I’m writing this article to the majority of mothers, who have a living husband. If you are a single parent, please modify the information according to your … Read more