a gentler, slower way of life for the neurodivergent woman
Discover how forest bathing reduces stress and anxiety for neurodivergent, postmenopausal women. Simple techniques for profound mental health benefits. The story (my forest bathing experience with anxiety). Anxiety rose into my chest, tightening it. The usual tangle of morbid thoughts began swirling around inside my mind. I pulled open the front door, stepped outside, and … Read more
DIY landscaping nourishes the neurodivergent soul like nothing else can… except possibly creating a beautiful home without breaking the bank. Read on for five life-transforming lessons I learned by doing my own landscaping. The story. A warm breeze tickled my face as I thrust the spade into the earth. The aroma of dirt teased my … Read more
The story. The door click shuts behind me, and I begin my morning nature walk with a deep breath. One foot in front of the other, I study the ground, then bend my neck back to appreciate the blue sky lightly streaked with white clouds. I lower my gaze again. The leaves on the trees … Read more