Routines

The Daily Rhythm Cure: How to Improve Your Days for 45+ Women with ADHD

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Struggling with rigid schedules? Discover how to build a flexible daily rhythm that works with ADHD and menopause—routines without the rigidity. My story with menopause and ADHD daily structure. “4:30-6:00: Morning routine, stretches, Bible, laundry, make smoothie,” the top left hand side of the paper reads. I’d decorated the piece of paper with a variety … Read more

Five Steps to Simple Daily Routines To “Happlify” Your Life

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Daily routines for ADHD and otherwise neurodivergent women are essential for our mental health. Here’s how to get them started. The story. I settled into my chair with a cup of hot tea, a small, contented smile playing on my lips. I took a sip. Perfect. Not fifteen minutes before, I’d eased out of bed … Read more

Golden And Growing