a gentler, slower way of life for the neurodivergent woman
These simple ADHD and menopause routines are perfect for a sluggish or spinning brain. Minimal prep, no having to think through a process. Perimenopause ADHD strategies that work! A typical morning: Menopause brain fog/ADHD wreaking its havoc. You wake up to the sound of your phone playing Beethoven’s Fifth. Dragging yourself up into a sitting … Read more
Struggling with rigid schedules? Discover how to build a flexible daily rhythm that works with ADHD and menopause—routines without the rigidity. My story with menopause and ADHD daily structure. “4:30-6:00: Morning routine, stretches, Bible, laundry, make smoothie,” the top left hand side of the paper reads. I’d decorated the piece of paper with a variety … Read more
Autistic masking in women over 40 is more prevalent than even the experts realize. If you suspect you or a loved one is masking their neurodivergence, this article will help you reach a tentative conclusion. Some women reach their forties and fifties feeling more confident and bold than ever. Buzz cut? Heck yeah! Tell that … Read more
Late diagnosis ADHD in women over 40, even over fifty, is becoming almost a trend online. Ditto for autism. Has to be people mistaking trauma issues for neurodivergence, right? Perhaps in a fraction of the cases. But the truth is, both ADHD and autism in girls and women looks different to what they do in … Read more