Sensory Self-Care: 6 Wonderful Ways I’ve Found Joy in Small Moments

Sensory self-care for neurodivergent women over 45 is easy, if you keep it simple and small. Here are six kinds of sensory regulation for autistic women and women with ADHD that bring joy. The story. Coloring books? For adults? I never heard of such a thing. But the idea somehow didn’t sound silly. Still, it … Read more

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