a gentler, slower way of life for the neurodivergent woman
Emily Why journaling is important is rarely talked about in terms of women with autism or ADHD. This article explains how the habit can be a game-changer for them. The story. Hot, angry tears pricking the back of my eyelids, my pen nearly ripped the page as I poured my emotions into silent, desperate words. I … Read more
The best strategy for taming executive dysfunction is within easy reach. If you’ve been struggling with how to improve your executive function, read on. “Your lucky suit? You never told me to pick up your lucky suit!” Kate glared at her husband, Dan, who had a critical business dinner in an hour. “I would have … Read more
Daily routines for ADHD and otherwise neurodivergent women are essential for our mental health. Here’s how to get them started. The story. I settled into my chair with a cup of hot tea, a small, contented smile playing on my lips. I took a sip. Perfect. Not fifteen minutes before, I’d eased out of bed … Read more
How to keep your home tidy if you have ADHD can be a struggle. This easy method will help ANYONE. Read on for the four simple steps. The story. “I’m going to clean my side of the room today.” My younger sister, about eleven years old, stood with crossed arms. A determined glint flashed in … Read more
A simple diet helps to simplify your life, thereby reduce your stress. Here are my best tips on figuring out a simple and healthy diet for yourself that is also tasty and satisfying. The story. The dim twilight outside the patio door slowly brightened as I put the last pieces of carrot into the juicer. … Read more
Exercise for Highly Sensitive Women can’t be the same as for neurotypical women. A bit of my story, plus what you need to know for your fitness. The story. Even though we sat in the shade of a sheltered picnic table, the heat of the Texas spring day permeated my skin. I took another swig … Read more