Seven Steps to a Simple and Healthy Diet You Will Enjoy!

A simple diet helps to simplify your life, thereby reduce your stress. Here are my best tips on figuring out a simple and healthy diet for yourself that is also tasty and satisfying. The story. The dim twilight outside the patio door slowly brightened as I put the last pieces of carrot into the juicer. … Read more

The BEST Kind of Exercise for Highly Sensitive Women (I’d Been Doing It All Wrong!)

Exercise for Highly Sensitive Women can’t be the same as for neurotypical women. A bit of my story, plus what you need to know for your fitness. The story. Even though we sat in the shade of a sheltered picnic table, the heat of the Texas spring day permeated my skin. I took another swig … Read more

Golden And Growing